More Lunch time Namaste Yoga

Posted on July 23, 2008 by Randomability

I did a bit of yoga before heading to the shower today.  The sequence I chose was the seated twist series.  But we did only one seated twist.  go figure…

  • Down dog
  • Swan lift (pigeon) swan bow, swan lift again
  • Seated twist
  • Half lotus forward bend
  • swan lift
  • plank
  • Down dog

That was it.  I did some spinal rocking side to side during the fast forward of the commercials.

Advertisement
This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , , , . Bookmark the permalink.

1 Response to More Lunch time Namaste Yoga

  1. Jimmy Cracked-Corn says:
    July 23, 2008 at 5:58 pm

    I do my yoga IN the shower. I reach down and try to touch the floor of the tub with my fingertips one time. Feels nice to stretch my back. I can’t imagine doing it twice though. Whew!

    Thanks… I didn’t need that visual. ~R

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s