Tag Archives: WoYoPracMo

Week Five!

Posted on January 24, 2021 by Randomability

Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping 1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell … Continue reading →

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Week four

Posted on January 17, 2021 by Randomability

Four weeks and still going. I’ve found that I don’t really care for the Peloton app strength and cardio workouts, but I do like the yoga workouts. Though not enough to keep it after the two month trial. 1/11/2021 Monday … Continue reading →

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Week three

Posted on January 10, 2021 by Randomability

So far, so good! 1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over … Continue reading →

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Week two in review

Posted on January 3, 2021 by Randomability

I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday. 12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will … Continue reading →

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Sunday planning

Posted on December 29, 2020 by Randomability

Sunday, I used my planner and planned out my exercise week. Cardio Monday & Wednesday, strength Tuesday & Thursday. Picked out which videos, wrote down exactly which videos and how long they are. I’ll check them off when complete. I’m … Continue reading →

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stuff

Posted on January 3, 2014 by Randomability

For a while, I had a subscription to Women’s Health Magazine.  Mostly because my kids were selling for school and they needed one more.  In the process, I’d tear out things that interested me such as general articles or fitness … Continue reading →

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WoYoPracMo

Posted on January 11, 2011 by Randomability

I am practicing Yoga.  I’ve been pretty good with only one 5 minute practice.  I’ve been logging all my Yoga practices on Dailymile, which auto posts to facebook. Later all!

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It’s that time again…

Posted on December 26, 2010 by Randomability

For those few who follow this blog, knows what January means. It is World Yoga Practice Month again.

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WoYo Week#4

Posted on January 31, 2010 by Randomability

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading →

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WoYo Week #3

Posted on January 23, 2010 by Randomability

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading →

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