Monthly Archives: May 2008

Mileage Friday

22.899 miles (Really it was a bit more (Not much ~So I’ll just round it up to 23 miles).  My odometer wasn’t set right so for a couple blocks, it didn’t register until I stopped to fix it.  Mileage this last … Continue reading

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Weekly Yoga

Tuesday night I get in 15 minutes of Yoga (McDonald’s DVD ~ Ease me in and Stress Relief) and Wednesday morning 15 minutes of yoga (Same thing, different set ~Ease me in and Flexibility). Thursday I do a bit of … Continue reading

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Fitness class

We had our regularly scheduled instructor today and my legs were shaking by the end of class.  Today was rainy, so I didn’t bike to class today.  We sign up for the next seission next week, and we’ll do it on-line. … Continue reading

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Morning yoga

This morning I got 15 minutes of yoga in while the kids were watching Mickey Mouse Playhouse. Sun Salutations (twice) Moon Salutations (holding each for 5 breathes) Fish pose (With baby girl laying on me!) Knee down spinal twisting Yoga … Continue reading

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Mileage Friday

I know, I know, I said that I would do Mileage Monday.  I just don’t think that I’ll get much mileage in on the weekend, so here it is. 17.438 miles in three days. Tuesday:  Taking the kids to school and … Continue reading

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More evening yoga

tonight I managed to get 15 minutes of freestyle yoga in.  I did the following poses: Sun Salutations (of course!  No practice is complete without it) Yoga Mudra (10 breathes) Standing forward bend (twice holding for 5 breaths) Full Shoulder … Continue reading

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Yoga and class

I managed to be off the computer long enough last to get in 15 minutes of Yoga (McDonald’s Yoga DVD), but not long enough to do it twice.  This morning I was awake, so I did it again.  Both times … Continue reading

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