Wii Fit

Here’s a list of all the activities and the category that they fall under:

Yoga:

  • Deep breathing
  • Half Moon
  • Warrior II
  • Tree
  • Sun Salutation (Back bend, forward bend, Chair repeat 3 times)
  • Knee lift
  • Palm Tree
  • Chair
  • Triangle
  • Down dog
  • Dancer
  • Cobra
  • Bridge
  • Knee Down Spinal twisting
  • Shoulder Stand

Balance:

  • Soccer heading (beginner & advanced)
  • Ski Slalom
  • Ski Jump
  • Table Tilt
  • Tight Rope walk  (beginner,  advanced & expert)
  • Balance Bubble (beginner, advanced & expert)
  • Penguin Slide
  • Snowboard Slalom
  • Lotus Focus

Aerobic:

  • Hula Hoop
  • Step
  • Run (Short, Long, Island lap)
  • Advance Hula Hoop (3, 6 & 10 Minutes)
  • Advance Step
  • Two person run (Short, Long, Island lap)
  • Rhythmic boxing (3, 6 & 10 minutes)
  • Free Step (10, 20 & 30 Minutes)
  • Free Run (10, 20 & 30 Minutes)

Strength:

  • Single Leg Extension (6,  10 or 20 reps)
  • Push Up/Side plank  (6, 10 or 20 reps)
  • Torso twist (3 or 6 reps)
  • Jackknife (10, 20 or 30 reps)
  • Lunge (10, 15 or 20 reps)
  • Rowing Squat (15 or 30 reps)
  • Single Leg Twist (10 or 20 reps)
  • Sideways leg lift (10 Reps)
  • Plank (30, 60 or 90 seconds)
  • Tricep extension (10 or 20 reps)
  • Arm & leg lift (10 or 20 reps)
  • Single arm stand (6 or 10 reps)
  • Pushup Challenge unlocked 2/10
  • Jackknife Challenge unlocked 2/10
  • Plank Challenge unlocked 2/8

2 Responses to Wii Fit

  1. Pingback: 15 minutes 2.8 « My 15 Minutes to Better Fitness

  2. How do you like the wii fit? I really want to get one. That will be the next thing I save for. Does it require a lot of space? My living room is small. I know it will be awhile before I hear back from you, but it will be quite awhile before I have saved up for a wii. 😉 Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s