Wii Fit

Here’s a list of all the activities and the category that they fall under:

Yoga:

• Deep breathing
• Half Moon
• Warrior II
• Tree
• Sun Salutation (Back bend, forward bend, Chair repeat 3 times)
• Knee lift
• Palm Tree
• Chair
• Triangle
• Down dog
• Dancer
• Cobra
• Bridge
• Knee Down Spinal twisting
• Shoulder Stand

Balance:

• Soccer heading (beginner & advanced)
• Ski Slalom
• Ski Jump
• Table Tilt
• Tight Rope walk  (beginner,  advanced & expert)
• Balance Bubble (beginner, advanced & expert)
• Penguin Slide
• Snowboard Slalom
• Lotus Focus

Aerobic:

• Hula Hoop
• Step
• Run (Short, Long, Island lap)
• Advance Hula Hoop (3, 6 & 10 Minutes)
• Advance Step
• Two person run (Short, Long, Island lap)
• Rhythmic boxing (3, 6 & 10 minutes)
• Free Step (10, 20 & 30 Minutes)
• Free Run (10, 20 & 30 Minutes)

Strength:

• Single Leg Extension (6,  10 or 20 reps)
• Push Up/Side plank  (6, 10 or 20 reps)
• Torso twist (3 or 6 reps)
• Jackknife (10, 20 or 30 reps)
• Lunge (10, 15 or 20 reps)
• Rowing Squat (15 or 30 reps)
• Single Leg Twist (10 or 20 reps)
• Sideways leg lift (10 Reps)
• Plank (30, 60 or 90 seconds)
• Tricep extension (10 or 20 reps)
• Arm & leg lift (10 or 20 reps)
• Single arm stand (6 or 10 reps)
• Pushup Challenge unlocked 2/10
  
• Jackknife Challenge unlocked 2/10
• Plank Challenge unlocked 2/8

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