Monthly Archives: January 2012

Guest Post

A guest post from David Haas of Hass Blagg The benefits of exercise for cancer patients In recent years, exercise has been nationally promoted, due to the excessive obesity rate. Though many people associate exercise with weight loss, there are … Continue reading

Posted in Fitness | Tagged , | 1 Comment

where have I been?

Wow.. I guess it’s been a while since I’ve updated, huh?  Let’s see… I ran the Jingle Bell Run, or at least what passes for running.  Finished in 38:06  It was VERY windy and very little training.  Ran the first … Continue reading

Posted in 5K, running, treadmill, WoYoPracMo, Yoga | 1 Comment