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Daily Archives: July 24, 2008
A little evening yoga
Hubby is mowing, so I thought I’d sneak in 10 minutes… Sun Salutations Seated spinal twisting Full Shoulderstand seated forward bend Knee down spinal twisting A little bit of breath of Joy cat/dog stretches Spinal side to side rolling in … Continue reading
Posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
Tagged NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
3 Comments
My 15 Minutes to Better Fitness 