Monthly Archives: January 2009

WoYoPracMo 1.30-1.31

Posted on January 31, 2009 by Randomability

WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYoPracMo 1.31 was free style. Sun Salutations (2 times through) Seated spinal twisting (5 breaths each side) Fish pose (10 breaths) Plank/Up Dog/Child’s Pose/Down … Continue reading →

Posted in Fitness, Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.29

Posted on January 29, 2009 by Randomability

Lunchtime Yoga on the Wii fit.  I’ve unlocked all 15 Yoga poses and did them all today. Deep breathing Half moon Warrior II Tree Sun Salutation Knee lift Palm tree Chair Triangle (more like revolved Triangle) Down dog Dancer Cobra … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

Introduction

Posted on January 28, 2009 by jenn2627

Well hello there everyone!  I’m Jenn and I’m going to join Emily in writing about fitness in general and my attempt at 15 minutes of fitness each and everyday. Shall I tell you a bit about myself?  I’m a stay … Continue reading →

Posted in 15 minutes of fitness challenge | Tagged | 2 Comments

WoYoPracMo 1.28

Posted on January 28, 2009 by Randomability

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment

WoYoPracMo 1.26-1.27

Posted on January 27, 2009 by Randomability

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , , | Leave a comment

WoYoPracMo 1.25

Posted on January 25, 2009 by Randomability

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , , | 1 Comment

WoYoPracMo 1.24

Posted on January 24, 2009 by Randomability

I used my Yoga Deck today and did several of the poses.  I held each for 5 breaths. Sun Salutations (1 round) Triangle Warrior I & II Chair Tree Standing Forward Bend Yoga Mudra ~ kneeling Mountain Half Moon That … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , | Leave a comment

WoYoPracMo 1.23

Posted on January 23, 2009 by Randomability

Today Hubby’s phone rang while he was in the shower, about 5:15 am.  I dragged my arse out of bed and used the Wii Fit Yoga this morning.  I wasn’t sure if I’d have time later.  I did unlock another … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.22

Posted on January 22, 2009 by Randomability

WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bow/lift Seated twist Half lotus swan lift to plank Down dog Also today I did some more Wii Fit at lunch time.  I … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , , | Leave a comment

WoYoPracMo 1.21

Posted on January 21, 2009 by Randomability

Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runners stretch of sorts That was it.  Not many poses, but it was good.  🙂

Posted in WoYoPracMo, Yoga | Tagged , , | Leave a comment