Monthly Archives: January 2009

WoYoPracMo 1.30-1.31

WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYoPracMo 1.31 was free style. Sun Salutations (2 times through) Seated spinal twisting (5 breaths each side) Fish pose (10 breaths) Plank/Up Dog/Child’s Pose/Down … Continue reading

Posted in Fitness, Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.29

Lunchtime Yoga on the Wii fit.  I’ve unlocked all 15 Yoga poses and did them all today. Deep breathing Half moon Warrior II Tree Sun Salutation Knee lift Palm tree Chair Triangle (more like revolved Triangle) Down dog Dancer Cobra … Continue reading

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

Introduction

Well hello there everyone!  I’m Jenn and I’m going to join Emily in writing about fitness in general and my attempt at 15 minutes of fitness each and everyday. Shall I tell you a bit about myself?  I’m a stay … Continue reading

Posted in 15 minutes of fitness challenge | Tagged | 2 Comments

WoYoPracMo 1.28

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment

WoYoPracMo 1.26-1.27

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , , | Leave a comment

WoYoPracMo 1.25

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , , | 1 Comment

WoYoPracMo 1.24

I used my Yoga Deck today and did several of the poses.  I held each for 5 breaths. Sun Salutations (1 round) Triangle Warrior I & II Chair Tree Standing Forward Bend Yoga Mudra ~ kneeling Mountain Half Moon That … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , | Leave a comment