Daily Archives: July 23, 2008

More Lunch time Namaste Yoga

I did a bit of yoga before heading to the shower today.  The sequence I chose was the seated twist series.  But we did only one seated twist.  go figure… Down dog Swan lift (pigeon) swan bow, swan lift again … Continue reading

Posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga | Tagged , , , , | 1 Comment