Daily Archives: July 17, 2008

more yoga…

I was able to get in Namaste Yoga in at lunch time.  The sequence I selected included: Forward bend Plank downdog sunbird lift and sunbird bow Gate sunbird lift down dog updog downdog I think that was it.  So far … Continue reading

Posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga | Tagged , , , , | Leave a comment