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Daily Archives: July 17, 2008
more yoga…
I was able to get in Namaste Yoga in at lunch time. The sequence I selected included: Forward bend Plank downdog sunbird lift and sunbird bow Gate sunbird lift down dog updog downdog I think that was it. So far … Continue reading
Posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
Tagged NaBloPoMo, Namaste Yoga, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
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