Strength DVD

No Hand weights, Ease me into it:

  • March/Step touch warm-up
  • kick/hustle up back warmup
  • Squats (10 reps)
  • Plie squats (10 reps)
  • Rest
  • Repeat
  • Stationary Lunges (8 reps each leg)
  • Stationary Pulse lunges (8 reps each leg)
  • Rest
  • Push ups (10 reps)
  • Rest
  • Chest Press (10 reps)
  • Rest
  • Repeat
  • Bent over Row (10 Reps)
  • Lateral Raise (10 reps)
  • Front Raise (8 Reps)
  • Upright Row (8 reps)
  • Bicep Curls ( 10 Reps)
  • Tricep kickbacks (8 Reps)
  • Rest
  • Bicep Curls (10 Reps)
  • Tricep kickbacks (8 reps)
  • Quad, Hamstring & Tricep stretches

With hand weights, Ease me into it.

  • Starting with a march warm-up and step touch warm up.
  • Squats (12 reps)
  • Plie Squats (12 reps)
  • Repeat
  • Plie  shoulder press (15 reps)
  • Plie front raise (15 reps)
  • Plie upright row (12 reps)
  • Plie bicep curls (15 reps)
  • Repeat
  • Rest
  • Chest Press (15 reps)
  • Rest
  • Bent over row (12 reps)
  • Tricep kickback (12 reps)
  • Repeat
  • Finish with Hamstring & Quad stretches

No Hand weights/Up for a Challenge:

  • March warm-up/Step Touch Warm-up
  • Squats (10 Reps)
  • Plie Squats (10 Reps)
  • Repeat
  • Stationary Lunges (8 reps both sides)
  • Stationary Lunge Pulse (8 reps both sides)
  • Karate Kick Squat (8 reps both sides)
  • Rest
  • Push ups (10 reps)
  • Narrow  Push ups (10 reps)
  • Rest
  • Chest Press (10 reps)
  • Rest
  • Lateral Raises (10 reps)
  • Front Raise (8 reps)
  • Lift Sequence curls
  • Hamstring & Quad Stretches
  • Upper Back Stretch

Hand weights/Up for a Challenge:

  • March Warm-up/Step Touch warm-up
  • Squats (15 reps)
  • Plie Squats (15 reps)
  • Plie Shoulder Press (15 reps)
  • Plie Front Raises (15 reps)
  • Plie Bicep curls (15
  • rest
  • Push ups (12 reps)
  • rest
  • Bent over row (12 reps)
  • Tricep Kick Backs (15 reps)
  • Rest
  • Push ups (12 reps)
  • Rest
  • Plie Shoulder press (15 reps)
  • Plie upright Row (15 reps)
  • Plie Bicep Curls (15 reps)
  • Rest
  • Narrow Push up (10 reps)
  • Rest
  • Quad stretches

3 Responses to Strength DVD

  1. Pingback: 15 minutes 2.13-2.14 « My 15 Minutes to Better Fitness

  2. Pingback: week in review « My 15 Minutes to Better Fitness

  3. Pingback: Wow… « My 15 Minutes to Better Fitness

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