No Hand weights, Ease me into it:
- March/Step touch warm-up
- kick/hustle up back warmup
- Squats (10 reps)
- Plie squats (10 reps)
- Rest
- Repeat
- Stationary Lunges (8 reps each leg)
- Stationary Pulse lunges (8 reps each leg)
- Rest
- Push ups (10 reps)
- Rest
- Chest Press (10 reps)
- Rest
- Repeat
- Bent over Row (10 Reps)
- Lateral Raise (10 reps)
- Front Raise (8 Reps)
- Upright Row (8 reps)
- Bicep Curls ( 10 Reps)
- Tricep kickbacks (8 Reps)
- Rest
- Bicep Curls (10 Reps)
- Tricep kickbacks (8 reps)
- Quad, Hamstring & Tricep stretches
With hand weights, Ease me into it.
- Starting with a march warm-up and step touch warm up.
- Squats (12 reps)
- Plie Squats (12 reps)
- Repeat
- Plie shoulder press (15 reps)
- Plie front raise (15 reps)
- Plie upright row (12 reps)
- Plie bicep curls (15 reps)
- Repeat
- Rest
- Chest Press (15 reps)
- Rest
- Bent over row (12 reps)
- Tricep kickback (12 reps)
- Repeat
- Finish with Hamstring & Quad stretches
No Hand weights/Up for a Challenge:
- March warm-up/Step Touch Warm-up
- 2 count Squats (10 Reps)
- 2 count Plie Squats (10 Reps)
- Repeat
- Stationary Lunges (8 reps both sides)
- Stationary Lunge Pulse (8 reps both sides)
- Karate Kick Squat (8 reps both sides)
- Rest
- 2 count Push ups (10 reps)
- Narrow Push ups (10 reps)
- Rest
- 2 count Chest Press (10 reps)
- Rest
- 2 count Lateral Raises (10 reps)
- 2 count Front Raise (8 reps)
- Lift Sequence curls
- Hamstring & Quad Stretches
- Upper Back Stretch
Hand weights/Up for a Challenge:
- March Warm-up/Step Touch warm-up
- 2 count Squats (15 reps)
- 2 count Plie Squats (15 reps)
- Plie Shoulder Press (15 reps)
- Plie Front Raises (15 reps)
- Plie Bicep curls (15
- rest
- Push ups (12 reps)
- rest
- 2 count Bent over row (12 reps)
- 2 count Tricep Kick Backs (15 reps)
- Rest
- Push ups (12 reps)
- Rest
- Plie Shoulder press (15 reps)
- 2 count Plie upright Row (15 reps)
- Plie Bicep Curls (15 reps)
- Rest
- 2 count Narrow Push up (10 reps)
- Rest
- Quad stretches
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