Tag Archives: Namaste Yoga

WoYo Week #3

Posted on January 23, 2010 by Randomability

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading →

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WoYo: Week #2

Posted on January 16, 2010 by Randomability

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading →

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15 minutes 2.18-2.19

Posted on February 19, 2009 by Randomability

15 minutes 2.18 was a kind of non-day.  😦  no formal work-out but I did do some housework, not a whole lot though.  Mostly folding laundry and putting some away (not all though) and picking up toys and books.  A … Continue reading →

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WoYoPracMo 1.26-1.27

Posted on January 27, 2009 by Randomability

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading →

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WoYoPracMo 1.25

Posted on January 25, 2009 by Randomability

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading →

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WoYoPracMo 1.22

Posted on January 22, 2009 by Randomability

WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bow/lift Seated twist Half lotus swan lift to plank Down dog Also today I did some more Wii Fit at lunch time.  I … Continue reading →

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WoYoPracMo 1.21

Posted on January 21, 2009 by Randomability

Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runners stretch of sorts That was it.  Not many poses, but it was good.  🙂

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WoYoPracMo 1.20

Posted on January 20, 2009 by Randomability

For WoYoPracMo I did an episode of Namaste Yoga Hero’s pose Cat to cat lift Down dog Sunbird lift and bow One legged down dog Plank cat/cat lift down dog That was it.

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WoYoPracMo 1.13-1.14

Posted on January 14, 2009 by Randomability

WoYoPracMo 1.13 was an Episode of Namaste Yoga before bed. forward bend plank down dog firebird lift/bow.lift some sort of angle thing firebird lift child’s pose down dog I think that’s was it. WoYoPracMo 1.15 was McDonald’s 15 minutes Yoga … Continue reading →

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WoYoPracMo 1.8

Posted on January 8, 2009 by Randomability

I did an episode of Namaste Yoga Half Moon episode.  It was a bit slower so we didn’t do as many poses. Warrior I Warrior II Triangle of sorts Half Moon Needle Lots of balancing and very little coordination on … Continue reading →

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