Tag Archives: Namaste Yoga

WoYo Week #3

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading

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WoYo: Week #2

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading

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15 minutes 2.18-2.19

15 minutes 2.18 was a kind of non-day.  😦  no formal work-out but I did do some housework, not a whole lot though.  Mostly folding laundry and putting some away (not all though) and picking up toys and books.  A … Continue reading

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WoYoPracMo 1.26-1.27

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading

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WoYoPracMo 1.25

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading

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WoYoPracMo 1.22

WoYoPracMo 1.22 was an episode of Namaste Yoga. The poses include: Cat lift to down dog Swan lift/bow/lift Seated twist Half lotus swan lift to plank Down dog Also today I did some more Wii Fit at lunch time.  I … Continue reading

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WoYoPracMo 1.21

Today was another episode of Namaste Yoga Warrior II An Angle pose Warrior I Triangle Extended runners stretch of sorts That was it.  Not many poses, but it was good.  🙂

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