Monthly Archives: December 2007

Last Workout of 2007

Posted on December 31, 2007 by Randomability

I hadn’t planned on it, but today I ended up going to the gym.  I went with my supervisor and we walked on the treadmill.  I average 3.5  mph and all in all (cool down included) I walked 3 miles. … Continue reading →

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well…

Posted on December 26, 2007 by Randomability

I had planned on going to the gym today… … but my body had other plans for me.  I was feeling a little pukey and head achey.  so I took a 45 minute nap.  I feel a little better so … Continue reading →

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I no longer fear the machines.

Posted on December 20, 2007 by Randomability

Today I went to the gym.  It’s Thursday, so I went.  I decided that I wasn’t going to fear the weight machines anymore.  Thank you Seaswell.  These machines aren’t the big clunky ones in the same area as the free … Continue reading →

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My second class…

Posted on December 18, 2007 by Randomability

Was just as good as my class last week.  The regular instructor was there today.  We used the resistance band to really work our thighs hips and butt.  Afterwards we did 15 minutes of abs.  I’m sure I’ll be feeling … Continue reading →

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The aftermath…

Posted on December 12, 2007 by Randomability

… from yesterday’s workout.  My thighs are killing me, my butt is a little sore and my abs aren’t too bad.  It was good, though.  I took an actual class with an actual instructor with actual people.  I’m going to … Continue reading →

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Holy Cow!!!

Posted on December 11, 2007 by Randomability

Because today was rainy and not icy, I went to the gym for a fitness class.  The class is called Hips, Buns, Thighs Abs Express.  It was awesome!! We used the fitball, dumbbells and a weight bar.  At the end … Continue reading →

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Calling all Yogi’s

Posted on December 10, 2007 by Randomability

As a take on NaBloPoMo, I am participating in WoYoPra Mo.  World Yoga Practicing Month.  I know, I’m crazy, but it’ll get me back in the daily Yoga groove again.  My own little 15-20 practice will be beneficial and I’m committing … Continue reading →

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Da Gym!

Posted on December 6, 2007 by Randomability

I went to the gym again.  I tried Da Elliptical.  I think I have a new favorite machine!!  If I would have been more up on it and realized how the machine started without staring at it for too long, … Continue reading →

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The gym

Posted on December 3, 2007 by Randomability

Today I went to the gym.  Made sure that my membership was okay, (I didn’t need a new ID) and I walked on the treadmill for 15 minutes.  That’s about all the time I had when all was said and … Continue reading →

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