Monthly Archives: December 2007

Last Workout of 2007

I hadn’t planned on it, but today I ended up going to the gym.  I went with my supervisor and we walked on the treadmill.  I average 3.5  mph and all in all (cool down included) I walked 3 miles. … Continue reading

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well…

I had planned on going to the gym today… … but my body had other plans for me.  I was feeling a little pukey and head achey.  so I took a 45 minute nap.  I feel a little better so … Continue reading

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I no longer fear the machines.

Today I went to the gym.  It’s Thursday, so I went.  I decided that I wasn’t going to fear the weight machines anymore.  Thank you Seaswell.  These machines aren’t the big clunky ones in the same area as the free … Continue reading

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My second class…

Was just as good as my class last week.  The regular instructor was there today.  We used the resistance band to really work our thighs hips and butt.  Afterwards we did 15 minutes of abs.  I’m sure I’ll be feeling … Continue reading

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The aftermath…

… from yesterday’s workout.  My thighs are killing me, my butt is a little sore and my abs aren’t too bad.  It was good, though.  I took an actual class with an actual instructor with actual people.  I’m going to … Continue reading

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Holy Cow!!!

Because today was rainy and not icy, I went to the gym for a fitness class.  The class is called Hips, Buns, Thighs Abs Express.  It was awesome!! We used the fitball, dumbbells and a weight bar.  At the end … Continue reading

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Calling all Yogi’s

As a take on NaBloPoMo, I am participating in WoYoPra Mo.  World Yoga Practicing Month.  I know, I’m crazy, but it’ll get me back in the daily Yoga groove again.  My own little 15-20 practice will be beneficial and I’m committing … Continue reading

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