A little evening yoga

Posted on July 24, 2008 by

Hubby is mowing, so I thought I’d sneak in 10 minutes…

  • Sun Salutations
  • Seated spinal twisting
  • Full Shoulderstand
  • seated forward bend
  • Knee down spinal twisting
  • A little bit of breath of Joy
  • cat/dog stretches
  • Spinal side to side rolling in between

That’s all, folks.

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This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , , . Bookmark the permalink.

3 Responses to A little evening yoga

  2. Jimmy Cracked-Corn says:
    July 25, 2008 at 8:47 am

    I had 3 pieces of Casey’s breakfast pizza today.

    Yum…. Washed down with coffee, ‘eh? ~R

    Reply
  3. Jimmy Cracked-Corn says:
    July 28, 2008 at 8:45 am

    Coffee and OJ, even better.

    Drinking coffee Monday AM and OJ once I wake up… ~R

    Reply

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