Daily Archives: July 22, 2008

Yoga, sort of

My lower back has been bothering me, so I’m stumped as to what feels good.  The spinal twists and forward bends don’t quite reach the spot.  The one thing that I’ve found that works is spinal rolling.  Side to side, … Continue reading

Posted in Da Bike, NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga | Tagged , , , , | 1 Comment