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Monthly Archives: August 2009
Week in Review and News!
Since I was bad and didn’t post this last week: Wednesday, August 19th: Wii Fit free step in the morning. 1986 steps! LOL!! great year. 20 minutes while watching the morning news. Thursday, August 20th: Wii Fit Strength. Single Leg … Continue reading
Posted in Bike riding, running, Walking, Wii Fit
Tagged 5K training, Bike riding, running, Wii Fit
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WiR: August 8
Saturday, August 8: We were on vacation and decided to take in the sights. We went to the Timpanogos Cave. This was a mile and a half hike up a mountain (elevation change of 1,092 feet). Sunday, August 9: Still … Continue reading
Airport update
On Friday we headed out of O’Hare to Salt Lake City via Minneapolis. we were NOT on the plplane stuck for 40 plus hours… I did wear a pedometer at the airports. Here’s my steps: O’Hare: 4,621 steps. Minneapolis-St. Paul: … Continue reading
WiR: Aug 2
Sunday, August 2: Did a little bit of Wii fit today. Advanced Step (I did this one twice) First time: (Perfect: 236; OK 100; total: 572) Second Time: (Perfect: 267; OK: 69; Total 603) Advanced Hoop 10 minutes! I think … Continue reading
Posted in Bike riding, Cardio, Da Bike, Fitness, Wii Fit
Tagged abs, Bike riding, Core, Da Bike, Step, Walking, Wii Fit
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WiR: July 27
Monday, July 27: sadly, nothing Tuesday, July 28: Long bike ride. Read here for more about it. My butt was sore that evening. Wednesday, July 29: bike ride to the park hauling the kids Thursday, July 30: Wii fit. Rhythmic … Continue reading
Posted in Bike riding, bike trailer, Cardio, Da Bike, Fitness, Wii Fit
Tagged Bike riding, bike trailer, butt, Cardio, Da Bike, Fitness, Wii Fit
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