Core DVD

No balance ball; Ease me into it:

  • Crunch (10 reps)
  • Crunch Pulse (8 reps)
  • Side Crunch Right (10 reps)
  • Side Crunch Left (10 reps)
  • Repeat
  • Hundreds
  • Rest
  • Kneeling Spinal Balance
  • Child’s Pose
  • Plank
  • Rest
  • Modified Side Plank
  • Rest
  • Saw
  • Double Crunches (10 Reps)
  • Knees to Chest
  • Knees Drop to Side

No Balance Ball/Up for a challenge:

  • Crunches (10 reps)
  • Crunch pulses (8 reps)
  • side crunches (10 reps each side)
  • Leg raises (8 reps)
  • Bicycles (10 reps)
  • Corkscrew
  • Hundreds
  • Rest
  • Plank
  • Child’s Pose
  • rest
  • Roll-ups (6 reps)
  • Boat
  • Knees to chest (repeat)

Balance Ball/Ease me into it:

  • Crunches-ball (10 reps)/Crunch Pulse-Ball (8 reps); repeat
  • rest
  • Side crunches (10 reps both sides); Repeat
  • Rest
  • Plank Twist/Child’s Pose (repeat)
  • Double Crunches (10 Reps)
  • Roll Up (6 Reps)
  • Knees to Chest

Balance Ball/Up for a Chllenge:

  • Crunches Ball (10 reps)/Crunches Pulse – Ball (8 reps); Repeat
  • Rest
  • Side crunches (10 reps both sides)
  • Leg Raises (8 reps)
  • Rest
  • Push Up- Ball (10 reps)
  • Rest
  • Bicycles (10 reps)
  • Hundreds
  • Seal (Roll like a Ball)
  • Rest
  • Swimmer (6 reps)
  • Child’s Pose
  • Rest
  • Double Crunches (10 reps)
  • Knees to Chest

5 Responses to Core DVD

  1. Pingback: 15 Minutes 2.15-2.17 « My 15 Minutes to Better Fitness

  2. Pingback: week in review « My 15 Minutes to Better Fitness

  3. Pingback: WiR: Oct 12-Oct 19… « My 15 Minutes to Better Fitness

  4. Joy says:

    LOVE this dvd but lost it in a move….where can I get one?

    • You can either print this page and use it as a guide or search on eBay or Craig’s list. I actually got this one at McD’s and bought the other three via eBay. Just know how much you are willing to pay for each.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s