No balance ball; Ease me into it:
- Crunch (10 reps)
- Crunch Pulse (8 reps)
- Side Crunch Right (10 reps)
- Side Crunch Left (10 reps)
- Repeat
- Hundreds
- Rest
- Kneeling Spinal Balance
- Child’s Pose
- Plank
- Rest
- Modified Side Plank
- Rest
- Saw
- Double Crunches (10 Reps)
- Knees to Chest
- Knees Drop to Side
No Balance Ball/Up for a challenge:
- Crunches (10 reps)
- Crunch pulses (8 reps)
- side crunches (10 reps each side)
- Leg raises (8 reps)
- Bicycles (10 reps)
- Corkscrew
- Hundreds
- Rest
- Plank
- Child’s Pose
- rest
- Roll-ups (6 reps)
- Boat
- Knees to chest (repeat)
Balance Ball/Ease me into it:
- Crunches-ball (10 reps)/Crunch Pulse-Ball (8 reps); repeat
- rest
- Side crunches (10 reps both sides); Repeat
- Rest
- Plank Twist/Child’s Pose (repeat)
- Double Crunches (10 Reps)
- Roll Up (6 Reps)
- Knees to Chest
Balance Ball/Up for a Chllenge:
- Crunches Ball (10 reps)/Crunches Pulse – Ball (8 reps); Repeat
- Rest
- Side crunches (10 reps both sides)
- Leg Raises (8 reps)
- Rest
- Push Up- Ball (10 reps)
- Rest
- Bicycles (10 reps)
- Hundreds
- Seal (Roll like a Ball)
- Rest
- Swimmer (6 reps)
- Child’s Pose
- Rest
- Double Crunches (10 reps)
- Knees to Chest
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LOVE this dvd but lost it in a move….where can I get one?
You can either print this page and use it as a guide or search on eBay or Craig’s list. I actually got this one at McD’s and bought the other three via eBay. Just know how much you are willing to pay for each.