Cardio DVD

No step Platform and ease me into it:

• March to warm up
• Step Touch/Grapevine (repeat)
• Hustle up & back/Kick (repeat)
• Skip up & back/Double step touch (repeat)
• V-Step/Turn step (repeat)
• Repeat the whole sequence
• Hamstring & Quad stretch to cool down

With Step Platform and ease me into it:

• March to warm up
• Basic Step/V-Step (repeat)
• Travel step/Charleston (repeat)
• Turnstep/Over the top (repeat)
• Repeat the whole sequence
• Hamstring & Quad stretch to cool down

With No Step Platform & Challenge me:

• Grapevine/Jog in place (repeat)
• Heel Jacks/ Double Heel Jacks (repeat)
• Jumping Jacks/Double lunges (repeat)
• Kick/Side Kick (repeat)
• Grapevine
• Jog in PLace
• Heel Jacks
• Double Heel Jacks
• Jumping Jacks
• Double Lunge
• Kick
• Side Kick
• Hamstring & Quad Stretch to cool down

With Step Platform & Challenge Me:

• March to warm up
• Basic Step/V-Step (repeat)
• T-Step/T-Step kick (repeat)
• Grapevine/Shuffle step (repeat)
• I-Step/Repeater (repeat)
• Basic step/V-Step (repeat)
• T-Step
• T-Step kick
• Grapevine
• Shuffles
• I-Step/Repeater (repeat)
• Hamstring & Quad Stretch to cool down

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