Cardio DVD

No step Platform and ease me into it:

  • March to warm up
  • Step Touch/Grapevine (repeat)
  • Hustle up & back/Kick (repeat)
  • Skip up & back/Double step touch (repeat)
  • V-Step/Turn step (repeat)
  • Repeat the whole sequence
  • Hamstring & Quad stretch to cool down

With Step Platform and ease me into it:

  • March to warm up
  • Basic Step/V-Step (repeat)
  • Travel step/Charleston (repeat)
  • Turnstep/Over the top (repeat)
  • Repeat the whole sequence
  • Hamstring & Quad stretch to cool down

With No Step Platform & Challenge me:

  • Grapevine/Jog in place (repeat)
  • Heel Jacks/ Double Heel Jacks (repeat)
  • Jumping Jacks/Double lunges (repeat)
  • Kick/Side Kick (repeat)
  • Grapevine
  • Jog in PLace
  • Heel Jacks
  • Double Heel Jacks
  • Jumping Jacks
  • Double Lunge
  • Kick
  • Side Kick
  • Hamstring & Quad Stretch to cool down

With Step Platform & Challenge Me:

  • March to warm up
  • Basic Step/V-Step (repeat)
  • T-Step/T-Step kick (repeat)
  • Grapevine/Shuffle step (repeat)
  • I-Step/Repeater (repeat)
  • Basic step/V-Step (repeat)
  • T-Step
  • T-Step kick
  • Grapevine
  • Shuffles
  • I-Step/Repeater (repeat)
  • Hamstring & Quad Stretch to cool down
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One Response to Cardio DVD

  1. Pingback: Quick check in… « My 15 Minutes to Better Fitness

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