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Daily Archives: July 6, 2008
Morning Yoga
This morning I managed to sneak in 10 minutes of Yoga. Sun salutations Spinal Twisting (10 breaths) Bound Angle (for a little bit) Moon Salutayions (holding each pose for 4 breaths) That’s about it. Tomorrow is mileage Monday. We had … Continue reading
Posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga
Tagged WoNaYoBloPracPoMo, WoYoPracMo, Yoga
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My 15 Minutes to Better Fitness 