Monthly Archives: January 2010

WoYo Week#4

Posted on January 31, 2010 by Randomability

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading →

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Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

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PSA #2

Posted on January 27, 2010 by Randomability

Here we go!  I’ve changed themes again.  🙂  How do you like this one?  It’s called Mistylook.  Any complaints?

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The World IS Round

Posted on January 27, 2010 by A

So many times in the past, when I’ve tried to get fit, lose weight, be healthier, I’m strong for a few weeks and then I reach the edge and fall off, the end, no more motivation = no more exercise … Continue reading →

Posted in Andrea wrote this, Cardio, running, treadmill | 3 Comments

WoYo Week #3

Posted on January 23, 2010 by Randomability

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading →

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Nike+?

Posted on January 21, 2010 by Randomability

Does anyone out there use Nike+ on their runs?  if you do, do you like it?  Pros?  Cons?

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Week in review: Jan. 15 – Jan. 18

Posted on January 18, 2010 by Randomability

Jan 15: I did some Wii Fit.  21 minutes bank time. Advance Step.  Perfect: 317;  Ok: 19;  Total: 653.  (Not sure if I’ll ever beat this!) Basic Hoop:  293 Boxing 6 minutes Super Hula Hoop.  Left:  420;  Right: 368 (I … Continue reading →

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WoYo: Week #2

Posted on January 16, 2010 by Randomability

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading →

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running update

Posted on January 14, 2010 by Randomability

1/11/2010:  I made it to the gym to run on the treadmill.  I think I’ve found my treadmill pace, 5.5.  I’m working on going faster.  I did have two bursts of 6.0 after water break slow down walks after Mile … Continue reading →

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WoYo, week #1

Posted on January 10, 2010 by Randomability

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading →

Posted in McDonald's 15 minute video, Wii Fit, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , | 4 Comments