Monthly Archives: January 2010

WoYo Week#4

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , | Leave a comment

Weeks in Review: Jan 18-Jan 28

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading

Posted in McDonald's 15 minute video, Strength DVD, treadmill, Walking | Tagged , , , , , | Leave a comment

PSA #2

Here we go!  I’ve changed themes again.  🙂  How do you like this one?  It’s called Mistylook.  Any complaints?

Posted in Random thought alert | Tagged | Leave a comment

The World IS Round

So many times in the past, when I’ve tried to get fit, lose weight, be healthier, I’m strong for a few weeks and then I reach the edge and fall off, the end, no more motivation = no more exercise … Continue reading

Posted in Andrea wrote this, Cardio, running, treadmill | 3 Comments

WoYo Week #3

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , , | 2 Comments


Does anyone out there use Nike+ on their runs?  if you do, do you like it?  Pros?  Cons?

Posted in 5K, running | Tagged , | Leave a comment

Week in review: Jan. 15 – Jan. 18

Jan 15: I did some Wii Fit.  21 minutes bank time. Advance Step.  Perfect: 317;  Ok: 19;  Total: 653.  (Not sure if I’ll ever beat this!) Basic Hoop:  293 Boxing 6 minutes Super Hula Hoop.  Left:  420;  Right: 368 (I … Continue reading

Posted in Da Bike, running, treadmill, Walking, Wii Fit | Tagged , , , , | Leave a comment

WoYo: Week #2

Jan. 10, 2010: Another pre-bed 10 minute yoga practice including the following poses: Sun Salutations (Twice) Fish Knee Down spinal Twisting Camel (not for very long) Bound Angle Modified Pigeon Jan. 11, 2010: An episode of Namaste Yoga “Extended Leg … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , , | 2 Comments

running update

1/11/2010:  I made it to the gym to run on the treadmill.  I think I’ve found my treadmill pace, 5.5.  I’m working on going faster.  I did have two bursts of 6.0 after water break slow down walks after Mile … Continue reading

Posted in 5K, running, treadmill | Tagged , , , | Leave a comment

WoYo, week #1

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading

Posted in McDonald's 15 minute video, Wii Fit, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , | 4 Comments