Monthly Archives: January 2010

WoYo Week#4

Here we are.  WoYo is winding down.  Here’s my WoYo for the last week.  If you also count crunches and 100’s, I’ve started to do them daily starting Sunday.  100 crunches (25 each:  regular, double, right & left) and also … Continue reading

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Weeks in Review: Jan 18-Jan 28

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading

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PSA #2

Here we go!  I’ve changed themes again.  🙂  How do you like this one?  It’s called Mistylook.  Any complaints?

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The World IS Round

So many times in the past, when I’ve tried to get fit, lose weight, be healthier, I’m strong for a few weeks and then I reach the edge and fall off, the end, no more motivation = no more exercise … Continue reading

Posted in Andrea wrote this, Cardio, running, treadmill | 3 Comments

WoYo Week #3

Jan. 17: An episode of Namaste Yoga, “Head to knee” Forward fold Monkey (extended runner stretch) Hamstring stretch head to knee needle Jan. 18:  An episode of Namaste Yoga, “Heart Opening” Warrior II Lateral angle extended warrior Triangle Head to … Continue reading

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Does anyone out there use Nike+ on their runs?  if you do, do you like it?  Pros?  Cons?

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Week in review: Jan. 15 – Jan. 18

Jan 15: I did some Wii Fit.  21 minutes bank time. Advance Step.  Perfect: 317;  Ok: 19;  Total: 653.  (Not sure if I’ll ever beat this!) Basic Hoop:  293 Boxing 6 minutes Super Hula Hoop.  Left:  420;  Right: 368 (I … Continue reading

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