Yoga DVD

Sun Salutation I in this series includes:

  • Forward fold
  • Monkey
  • Down Dog
  • Plank
  • Crocodile
  • Cobra
  • Plank
  • Down dog
  • Plank
  • Crocodile
  • Cobra
  • Plank
  • Down Dog
  • Forward fold
  • Monkey
  • Forward fold
  • Up to Mountain

Sun Salutations II in this series includes:

  • Forward Fold
  • Down Dog
  • Child’s Pose
  • Plank
  • Crocodile
  • Up Dog
  • Down Dog
  • Forward fold
  • Up to Mountain

Ease me into it & I want to be more flexible:

  • Sun Salutations II (3 times through)
  • Forward fold
  • Monkey
  • Down Dog
  • Cat/Dog Stretches
  • Rest
  • Modified Pigeon
  • Seated Forward Fold
  • Seated Straddle Fold
  • Bridge
  • Lying down Spinal Twist
  • Knees to Chest
  • Shivasana

Ease me into it/I’m up for a challenge & I must find stress relief:

  • Sun Salutations II (2 times through )
  • Cat/Dog Stretches
  • Rest
  • Butterfly
  • Seated Straddle Fold
  • Rest
  • Child’s Pose
  • Half Knot Pose
  • Rest
  • Knees To Chest
  • Modified Pigeon
  • Knees to Chest
  • Lying down Spinal Twist
  • Long Shivasana

I’m up for a challenge & I want to work on my balance:

  • Mountain Pose
  • Sun Salutation I (2 times through)
  • Chair
  • Crescent Lunge
  • Warrior I
  • Warrior II
  • Extended Angle
  • Warrior III
  • Dancer
  • Tree
  • Mountain

I’m up for a challenge & Please give me strength:

  • Mountain Pose
  • Sun Salutation II (3 times through)
  • Sun Salutation I
  • Half Moon
  • Rest
  • Plank
  • Side Plank
  • Plank
  • Rest
  • Knees to Chest
  • Shivasana

One Response to Yoga DVD

  1. Pingback: WoYo, week #1 « My 15 Minutes to Better Fitness

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