Yoga DVD

Sun Salutation I in this series includes:

• Forward fold
• Monkey
• Down Dog
• Plank
• Crocodile
• Cobra
• Plank
• Down dog
• Plank
• Crocodile
• Cobra
• Plank
• Down Dog
• Forward fold
• Monkey
• Forward fold
• Up to Mountain

Sun Salutations II in this series includes:

• Forward Fold
• Down Dog
• Child’s Pose
• Plank
• Crocodile
• Up Dog
• Down Dog
• Forward fold
• Up to Mountain

Ease me into it & I want to be more flexible:

• Sun Salutations II (3 times through)
• Forward fold
• Monkey
• Down Dog
• Cat/Dog Stretches
• Rest
• Modified Pigeon
• Seated Forward Fold
• Seated Straddle Fold
• Bridge
• Lying down Spinal Twist
• Knees to Chest
• Shivasana

Ease me into it/I’m up for a challenge & I must find stress relief:

• Sun Salutations II (2 times through )
• Cat/Dog Stretches
• Rest
• Butterfly
• Seated Straddle Fold
• Rest
• Child’s Pose
• Half Knot Pose
• Rest
• Knees To Chest
• Modified Pigeon
• Knees to Chest
• Lying down Spinal Twist
• Long Shivasana

I’m up for a challenge & I want to work on my balance:

• Mountain Pose
• Sun Salutation I (2 times through)
• Chair
• Crescent Lunge
• Warrior I
• Warrior II
• Extended Angle
• Warrior III
• Dancer
• Tree
• Mountain

I’m up for a challenge & Please give me strength:

• Mountain Pose
• Sun Salutation II (3 times through)
• Sun Salutation I
• Half Moon
• Rest
• Plank
• Side Plank
• Plank
• Rest
• Knees to Chest
• Shivasana

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