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Monthly Archives: January 2021
Week Five!
Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping 1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell … Continue reading
Posted in Fitness
Tagged Being accountable, Cardio, Core, Fitness, Strength, Walking, Week in review, WoYoPracMo, Yoga, YouTube
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Week four
Four weeks and still going. I’ve found that I don’t really care for the Peloton app strength and cardio workouts, but I do like the yoga workouts. Though not enough to keep it after the two month trial. 1/11/2021 Monday … Continue reading
Posted in Fitness
Tagged 5K, Being accountable, Cardio, Fitness, running, Strength, treadmill, Walking, Week in review, WoYoPracMo, Yoga
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Week three
So far, so good! 1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over … Continue reading
Posted in Fitness
Tagged Being accountable, Cardio, Fitness, Strength, treadmill, Walking, Working Out, WoYoPracMo, Yoga
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Week two in review
I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday. 12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will … Continue reading
Posted in Fitness
Tagged Being accountable, Cardio, Fitness, running, Strength, treadmill, Walking, Week in review, Working Out, WoYoPracMo, Yoga
Leave a comment