Today was a McDonald’s 15 minute Yoga DVD. I chose up for a challenge and strength. Poses included:
- Mountain pose
- Sun Salutation ~ twice through. The first time though I did my own version
- Crescent lunge
- Warrior I
- Warrior II
- Trianglish pose (I can’t remember what it was really called)
- Warrior III
- Dancer
- Tree
- Mountain
That’s it in a nutshell. So far, so good!
My 15 Minutes to Better Fitness 
Sometimes I feel bad for never posting comments on your workout blog anymore. I tried to think of a funny joke or picture about “in a nutshell” but nothing came.
LOL!!! What sort of comments can you leave anyway, other than “Good work” or “keep it up”?