Daily Archives: January 7, 2009

WoYoPracMo 1.7

Posted on January 7, 2009 by Randomability

Tonight I did another episode of Namaste Yoga Firebird episode. One of my favorites! Forward bend Hero’s pose Cat stretch to up dog to child’s Cat to up dog to down dog Pigeon to firebird

Posted in WoYoPracMo, Yoga | Tagged Namaste Yoga, WoYoPracMo, Yoga | Leave a comment

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Daily Archives: January 7, 2009

WoYoPracMo 1.7

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