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Daily Archives: January 12, 2009
WoYoPracMo 1.10-1.12
WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading
Posted in Fitness, McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD
Tagged McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD
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My 15 Minutes to Better Fitness 