Daily Archives: January 28, 2009

Introduction

Posted on January 28, 2009 by jenn2627

Well hello there everyone!  I’m Jenn and I’m going to join Emily in writing about fitness in general and my attempt at 15 minutes of fitness each and everyday. Shall I tell you a bit about myself?  I’m a stay … Continue reading →

Posted in 15 minutes of fitness challenge | Tagged | 2 Comments

WoYoPracMo 1.28

Posted on January 28, 2009 by Randomability

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment