Daily Archives: January 28, 2009


Well hello there everyone!  I’m Jenn and I’m going to join Emily in writing about fitness in general and my attempt at 15 minutes of fitness each and everyday. Shall I tell you a bit about myself?  I’m a stay … Continue reading

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WoYoPracMo 1.28

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment