Daily Archives: January 19, 2009

WoYoPracMo 1.18-1.19

WoyoPracMo 1.18 was during the end of the Steelers game. Seated spinal twisting (10 breaths each direction each leg) Pigeon Bound Angle Sun Salutations Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence … Continue reading

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