Category Archives: Yoga DVD

WoYo, week #1

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading

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WoYoPracMo 1.10-1.12

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading

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WoYoPracMo 1.9

Today was a McDonald’s 15 minute Yoga DVD.  I chose up for a challenge and strength.  Poses included: Mountain pose Sun Salutation ~ twice through.  The first time though I did my own version Crescent lunge Warrior I Warrior II … Continue reading

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Mileage & Yoga

 Rode 17.330 miles.  Mileage consisted of: Tuesday:  Drop off at daycare; Ride to the gym; Ride to the park Wednesday:  Daycare drop off a couple of trips to the parks I did Mcdonald’s 15 minute Yoga DVD this morning after … Continue reading

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Up early

Since I was awake when hubby left for work this morning, I decided to get up.  Also, I knew I was in good company.  My college buddy, Cinturon was also awake.  I’m hoping that I too can get my butt out … Continue reading

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Before bed yoga

Sunday was a busy, sunny, beautiful day here.  After church we went to the park, had lunch then Little Man had ANOTHER birthday party.  So evertone else is in bed and I squeezed in 15 minutes of yoga for myself.  … Continue reading

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Yoga & Yoga

Okay, I did do yoga last night about 9:15, but I didn’t update.  It was the McDonald’s 15 minute Yoga DVD.  I chose Ease me into it and Stress relief.  It was good for before bed and I slept great … Continue reading

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