Category Archives: McDonald’s 15 minute video

Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

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WoYo, week #1

Posted on January 10, 2010 by Randomability

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading →

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WiR: Oct 12-Oct 19…

Posted on October 19, 2009 by Randomability

Tuesday, October 13: Today I got up early when hubby went to work and did the McDonald’s 15 Minute Cardio DVD (with step platform and ease me into it).  I was going to do the Core DVD again (not balance … Continue reading →

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Wow…

Posted on October 8, 2009 by Randomability

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

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Week in Review

Posted on March 15, 2009 by Randomability

Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it.  You really don’t need the balance ball! Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, … Continue reading →

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Quick check in…

Posted on March 1, 2009 by Randomability

I’ve been pretty absent here in blog land, mostly becasue of Lent. I did get some fitness in over the weekend.  I did McDonald’s 15 minutes Cardio, With platform and challenge yourself.  Afterwards, I did some Wii Fit. Including:  Ryhtmic … Continue reading →

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15 Minutes 2.15-2.17

Posted on February 17, 2009 by Randomability

Sunday was a Wii fit day, but that was three days ago and I don’t remember all what I did. Advanced Step (two times) Rhythmic Boxing (6 minutes or 10 minutes, I can’t remember) I’m sure there was more, but … Continue reading →

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15 minutes 2.13-2.14

Posted on February 14, 2009 by Randomability

15 minutes 2.13 was The McDonald’s Strength DVD.  Ease me into it with no handweights, although I did use them. 15 minutes 2.14 was Wii Fit. Advance Hula Hoop (10 minutes) ~ Boy was I getting weary towards the end. … Continue reading →

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15 minutes 2.9

Posted on February 9, 2009 by Randomability

Woke up early and did 15 Minutes DVD. No balance ball; Ease me into it: Crunch (10 reps) Crunch Pulse (8 reps) Side Crunch Right (10 reps) Side Crunch Left (10 reps) Repeat Hundreds Rest Kneeling Spinal Balance Child’s Pose … Continue reading →

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15 Minutes 2.5

Posted on February 5, 2009 by Randomability

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading →

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