Daily Archives: January 4, 2009

WoYoPracMo 1.3 & 1.4

Posted on January 4, 2009 by Randomability

Last night I yoga’ed after I turned the computer off, while watching the Colts & Chargers.  It ended up beaing about 10 minutes. Spinal twisting (both knee down and sitting) sitting forward bend The ocean breathing Sunday morning while the … Continue reading →

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