WoYoPracMo 1.10-1.12

WoYoPracMo 1.10 ~ a short 10 minute practice

  • Sitting Spinal twisting ~ 10 breaths each side each leg
  • Knee down Spinal Twist ~ 10 breaths
  • Half Cow ~ 10 breaths
  • Pigeon pose ~ 10 breaths each side

WoYoPracMo 1.11 ~ another 10 minute practice

  • Sun salutation ~ 1 time through
  • Standing forward bend ~ 10 breaths
  • Tree pose ~ 10 breaths each
  • Pigeon Pose ~ 10 breaths each side

WoYoPracMo 1.12 ~ McDonald’s 15 minute Yoga DVD (ease in to it & Stress relief)

  • Sun Salutations (2)
  • cat/dog stretches
  • Bound Angle
  • Seated Straddle
  • Child’s Pose
  • Half knot
  • Knee down spinal twisting
  • Modified pigeon
  • knee down spinal twisting
  • Shivasana

Before I did Yoga (MOnday) I opted to do the strength DVD before my yoga practice.  Ease me with hand weights.  I’m going to be sore tonight!  Now I need a shower!

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This entry was posted in Fitness, McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD and tagged , , , , . Bookmark the permalink.

2 Responses to WoYoPracMo 1.10-1.12

  1. Pingback: WoYoPracMo 1.13-1.14 « Flabby Mommy Tummy

  2. Jenn says:

    Okay, maybe I should try learning some of these poses. The sun salutations sound nice. 🙂 Maybe this weekend I’ll try some yoga.

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