WoyoPracMo 1.18 was during the end of the Steelers game.
- Seated spinal twisting (10 breaths each direction each leg)
- Bound Angle
- Sun Salutations
- Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence 5 times or so)
- There was more, but I don’t remember
- Sun Salutation
- Seated Spinal Twisting
- cat/dog stretches
- modified pigeon
- Yoga Mudra
That was it.