WoyoPracMo 1.18 was during the end of the Steelers game.
- Seated spinal twisting (10 breaths each direction each leg)
- Pigeon
- Bound Angle
- Sun Salutations
- Down Dog/Plank/Up Dog/Child’s Pose (moved in an inhale, held for an exhale and repeated the sequence 5 times or so)
- There was more, but I don’t remember
WoYoPracMo 1.19
- Sun Salutation
- Seated Spinal Twisting
- Pigeon
- cat/dog stretches
- modified pigeon
- Yoga Mudra
That was it.
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Well, I haven’t done any yoga, but I have done between 10 – 20 mins of exercise for three days in a row! I’ve got a yoga video, but it’s an hour long, which I never have time for, but I might break it out soon to try a few poses. 🙂
Good for you!!!