After today, there is one day left of NaBloPoMo. Yippee!!!
Today I did 15 Minute Workouts for Dummies. I did two of them, for buns and abs. I can tell you that I will be feeling it tonight. The buns were sort of variations of fire hydrants (I still ought to do more of them regularly as much as I talk about them). Of course for abs, different variations of crunches. Gay Gaspers is much too smiley throughout the whole workout.
My 15 Minutes to Better Fitness 
C’mon don’t leave us in suspense! What is day #30 gunna be?????
Ok~I just had to click on fire hydrants! Ya know me~always thinking of dogs! I have learned something new today! Thanks! Hope all is well!
WOOF!
Yup. Fire hydrants is kind of what it sounds like! 😀 ~Accountable