Category Archives: Fitness

What’s been going on?

So it’s been a while.  I’ve reduced my number of fitness sites.  I’m on Fitbit (though soon not for steps), Garmin Connect (upgrading to a Vivoactive and retiring my Forerunner 305), and Endomondo.  I’ve deleted Runkeeper, DailyMile, Kinetic Lite, and … Continue reading

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So it’s been about a month and a half since “The Plan”.  How’s it going, you ask?  It’s not. I started off well enough.  Planking, bridges, 100’s a few times a day through May 24.  Then I just kind of … Continue reading

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after further thought…

I think my plan might be a bit ambitious.  I’m modifying it a bit already.  Planking, bridge, and hundreds will stay.  Fitness app/misc. will be bonus. Bike riding/elliptical/walking/running/roller skating will be modified to 30 minutes total.  Walking will be two … Continue reading

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got a plan

I hope anyway. Here’s what I’ve got figured out.  This I can do daily. Plank.  full.  I can’t do the elbow planks.  Maybe later, out full planks on my hands.  I will get over the 90 second hump. Bridge.  Either … Continue reading

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The race page has been updated!  Yippee!!

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Fitness and Travel

A guest post from Mike over at Four Tips To Stay Healthy When You Travel When you travel, it is easy to throw your workout routine by the wayside.  If you are traveling for pleasure, you might site the … Continue reading

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I’ve found a new love with running. I’ve been running barefoot, both on the treadmill and outside. I really, REALLY like it. Barefoot running on the treadmill has its own set of challenges. For me, blood blisters. With the mild … Continue reading

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Guest Post

A guest post from David Haas of Hass Blagg The benefits of exercise for cancer patients In recent years, exercise has been nationally promoted, due to the excessive obesity rate. Though many people associate exercise with weight loss, there are … Continue reading

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Feeling pudgy

Ugh… I’m feeling pudgy. I know what I need to do. It’s just a matter of doing it. I’m almost at my pre-pregnancy weight (of my 8 year old) and I’m feeling blah. I know that I should get my … Continue reading

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It’s that time again…

For those few who follow this blog, knows what January means. It is World Yoga Practice Month again.

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