Today I went to the gym. Made sure that my membership was okay, (I didn’t need a new ID) and I walked on the treadmill for 15 minutes. That’s about all the time I had when all was said and done. I didn’t walk quite 1 mile, I was going 3.5 mph and then upped to to 3.9. I did incline it, but I don’t remember to what. So maybe next time I go, later this week, I’ll try something either the elliptical or the stair stepper. Vote and I will comply! LOL!! 😀
OH I almost forgot! The fitness classes are now part of the membership. They do have a couple classes that I could go to on Tuesday’s and Thursdays over lunch. One is Hips/buns/thighs/abs express 1:15 Tuesday and Yoga/pilates at 10:15 on Thursday’s.
Yippee!!!!
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How about you report and I will visualize it and Ta Da, my mind exercised anyway!
Well, you are getting to me, I shall make it my goal to join something for the New Year as I am sure I will need the discipline of paying to do it,:) or at least get out my yoga mat and video as I have forgotten most of it. LOL!
Sounds like a plan to me!! What I really ought to start doing is keeping track of what I eat. I’m a closet snacker. 😦 ~Accountable
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