Tag Archives: abs

Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

Posted in McDonald's 15 minute video, Strength DVD, treadmill, Walking | Tagged , , , , , | Leave a comment

Wow…

Posted on October 8, 2009 by Randomability

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

Posted in Core DVD, Fitness, McDonald's 15 minute video, running, Strength DVD | Tagged , , , , , | Leave a comment

WiR: Aug 2

Posted on August 7, 2009 by Randomability

Sunday, August 2: Did a little bit of Wii fit today. Advanced Step (I did this one twice)  First time:  (Perfect: 236; OK 100; total: 572)  Second Time:  (Perfect: 267; OK: 69; Total 603) Advanced Hoop 10 minutes!  I think … Continue reading →

Posted in Bike riding, Cardio, Da Bike, Fitness, Wii Fit | Tagged , , , , , , | Leave a comment

WiR: June 29

Posted on July 4, 2009 by Randomability

Monday:  A bike ride to CW park Tuesday:  Bike ride to drop the kids off. Wednesday:  100 crunches!  25 regular, 25 left side, 25 right side, 25 double crunches. Thursday:  Bike ride to drop the kids off.  We also took … Continue reading →

Posted in bike trailer, Da Bike | Tagged , , , | Leave a comment

Weekend

Posted on June 15, 2009 by Randomability

Saturday was a beautiful day.  We (hubby) put the bike rack on the back of the van, loaded the trailer in the back and hauled the bikes to Moraine View State Park.  The Lake isn’t very big.  They have a … Continue reading →

Posted in bike trailer, Da Bike, Walking, Wii Fit | Tagged , , , , , | Leave a comment

Week in Review

Posted on March 15, 2009 by Randomability

Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it.  You really don’t need the balance ball! Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, … Continue reading →

Posted in Cardio, Core DVD, Da Bike, McDonald's 15 minute video, Walking, Wii Fit | Tagged , , , , , , , | Leave a comment

15 Minutes 2.15-2.17

Posted on February 17, 2009 by Randomability

Sunday was a Wii fit day, but that was three days ago and I don’t remember all what I did. Advanced Step (two times) Rhythmic Boxing (6 minutes or 10 minutes, I can’t remember) I’m sure there was more, but … Continue reading →

Posted in 15 minutes of fitness challenge, Cardio, Core DVD, McDonald's 15 minute video, Wii Fit | Tagged , , , , | 3 Comments

15 minutes 2.12

Posted on February 12, 2009 by Randomability

I’ve been good at getting up when hubby goes to work (5:30).  Today I did 15 Minutes of Fitness for Dummies ab series which involves many, many crunches!! I’ve also organized my pages a bit.  Including links to the kid … Continue reading →

Posted in 15 minutes of fitness challenge | Tagged , | 1 Comment

My second class…

Posted on December 18, 2007 by Randomability

Was just as good as my class last week.  The regular instructor was there today.  We used the resistance band to really work our thighs hips and butt.  Afterwards we did 15 minutes of abs.  I’m sure I’ll be feeling … Continue reading →

Posted in Fitness, Working Out | Tagged , , , , | 1 Comment

The aftermath…

Posted on December 12, 2007 by Randomability

… from yesterday’s workout.  My thighs are killing me, my butt is a little sore and my abs aren’t too bad.  It was good, though.  I took an actual class with an actual instructor with actual people.  I’m going to … Continue reading →

Posted in Fitness, Working Out | Tagged , , , | 3 Comments