Tag Archives: Core

I’m a little behind

Week five, the week of January 25th I kept to the planned morning workouts. Cardio YouTube’s Monday & Wednesday, resistance bands Tuesday & Thursday, 45 minutes of yoga Friday. Work is busy with the PPP loans, and with that, overtime. … Continue reading

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Week Five!

Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping 1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell … Continue reading

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It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading

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WiR: Aug 2

Sunday, August 2: Did a little bit of Wii fit today. Advanced Step (I did this one twice)  First time:  (Perfect: 236; OK 100; total: 572)  Second Time:  (Perfect: 267; OK: 69; Total 603) Advanced Hoop 10 minutes!  I think … Continue reading

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15 minutes 2.2

This morning I rolled out of bed early and did McDonald’s 15 minute Core DVD.  No balance ball and ease me into it, which was all sort of crunches including the hundreds.  ugh.  This afternoon I plan on going to … Continue reading

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Thursday early

This morning, even though sleep was calling loudly, I got my butt out of bed at 5:30 to do some videos.  I did two McDonald’s 15 DVD’s.  Core and strength today. I did no stability ball (I don’t have one) … Continue reading

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Mileage & Yoga

 Rode 17.330 miles.  Mileage consisted of: Tuesday:  Drop off at daycare; Ride to the gym; Ride to the park Wednesday:  Daycare drop off a couple of trips to the parks I did Mcdonald’s 15 minute Yoga DVD this morning after … Continue reading

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the 29th of November

After today, there is one day left of NaBloPoMo.  Yippee!!! Today I did 15 Minute Workouts for Dummies.  I did two of them, for buns and abs.  I can tell you that I will be feeling it tonight.  The buns … Continue reading

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Week 9, Video day

This is my video day of the week.  Today I used a new video Pilates for Dummies.  It was a really good video.  About 20 minutes in all of actual pilates.  It was good.  We’ll see how my abs feel … Continue reading

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They came today!

I purchased/won a couple of items on ebay.  2 VHS casettes 15-Minute workouts for Dummies and Pilates Workout for Dummies.  and 15 Minute Pliates Box.  They BOTH came today!!  The Pilates for Dummies is 40 minutes long, which is fine.  … Continue reading

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