Today we did not have class. After I dropped Baby Girl off at school, I came home and had a decent breakfast (Read: not a donut) and did two of my McDonald’s 15 Minute workout DVD’s. Cardio & Strength.
I am so uncoordinated with cardio. I can’t seem to manage the kickup and backs and the turn steps. At least I didn’t use a step. I did select the ease me into it as well. That was a good thing!
Strength, i did use the weights and I decided that I was up for a challenge. And that it was. Many squats and push-ups too. Aye Carumba!!
Afterwards, in honor of my hhips/buns/thighs express class, I decided to get out my resistance bands. I out them just above my knees and did some side stepping. I started with slow steps. In each direction I did 8, 4, 2, step touch for a count of 4. then I moved on to four sets of quick steps in same sequence. For a cool down, I did the slow sequence one more time.
I have a feeling, that I’m going to be sore tonight or tomorrow morning.
My 15 Minutes to Better Fitness 