Tag Archives: Strength DVD

Weeks in Review: Jan 18-Jan 28

Posted on January 28, 2010 by Randomability

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading →

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Wow…

Posted on October 8, 2009 by Randomability

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

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15 minutes 2.13-2.14

Posted on February 14, 2009 by Randomability

15 minutes 2.13 was The McDonald’s Strength DVD.  Ease me into it with no handweights, although I did use them. 15 minutes 2.14 was Wii Fit. Advance Hula Hoop (10 minutes) ~ Boy was I getting weary towards the end. … Continue reading →

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15 Minutes 2.5

Posted on February 5, 2009 by Randomability

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading →

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WoYoPracMo 1.10-1.12

Posted on January 12, 2009 by Randomability

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading →

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15 minutes of fitness (4)

Posted on October 16, 2008 by Randomability

Today was the strength DVD.  With weights and challenge me.  It was good.  I’m sure my thighs will be sore.  I also did some walking around.  Well, shopping to be precise.  Target & Dick’s.

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Tuesday

Posted on August 26, 2008 by Randomability

Today we did not have class.  After I dropped Baby Girl off at school, I came home and had a decent breakfast (Read: not a donut) and did two of my McDonald’s 15 Minute workout DVD’s.  Cardio & Strength. I … Continue reading →

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Work out time

Posted on November 12, 2007 by Randomability

This week I will be working out on Monday and Wednesday and next week, Monday and Tuesday.  This week Baby Girl’s school has Thanksgiving lunch on Thursday and I will be attending.  It’s always a load of fun.  Next week we … Continue reading →

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Change of plans…

Posted on November 6, 2007 by Randomability

Okay.  I’m changing my plans for this week.  I am working through lunch today (I had my doctor’s appointment today).  Tomorrow I will ride the bike and Thursday will be my regular video day.   I am postponing the errand that … Continue reading →

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I am such a geek!!

Posted on November 3, 2007 by Randomability

I FINALLY bought the 15 minute workouts Strength.  My set is complete.  I will try it out on Tuesday. The week coming up, I have my lovely annual violation on Tuesday, so I will be taking off in the morning … Continue reading →

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