Tag Archives: McDonald’s 15 minute video

Wow…

Posted on October 8, 2009 by Randomability

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading →

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Week in Review

Posted on March 15, 2009 by Randomability

Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it.  You really don’t need the balance ball! Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, … Continue reading →

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Quick check in…

Posted on March 1, 2009 by Randomability

I’ve been pretty absent here in blog land, mostly becasue of Lent. I did get some fitness in over the weekend.  I did McDonald’s 15 minutes Cardio, With platform and challenge yourself.  Afterwards, I did some Wii Fit. Including:  Ryhtmic … Continue reading →

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15 minutes 2.9

Posted on February 9, 2009 by Randomability

Woke up early and did 15 Minutes DVD. No balance ball; Ease me into it: Crunch (10 reps) Crunch Pulse (8 reps) Side Crunch Right (10 reps) Side Crunch Left (10 reps) Repeat Hundreds Rest Kneeling Spinal Balance Child’s Pose … Continue reading →

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15 Minutes 2.5

Posted on February 5, 2009 by Randomability

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading →

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15 minutes 2.2

Posted on February 2, 2009 by Randomability

This morning I rolled out of bed early and did McDonald’s 15 minute Core DVD.  No balance ball and ease me into it, which was all sort of crunches including the hundreds.  ugh.  This afternoon I plan on going to … Continue reading →

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WoYoPracMo 1.10-1.12

Posted on January 12, 2009 by Randomability

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading →

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15 minutes of fitness (4)

Posted on October 16, 2008 by Randomability

Today was the strength DVD.  With weights and challenge me.  It was good.  I’m sure my thighs will be sore.  I also did some walking around.  Well, shopping to be precise.  Target & Dick’s.

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Tuesday

Posted on August 26, 2008 by Randomability

Today we did not have class.  After I dropped Baby Girl off at school, I came home and had a decent breakfast (Read: not a donut) and did two of my McDonald’s 15 Minute workout DVD’s.  Cardio & Strength. I … Continue reading →

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Mileage & Yoga

Posted on July 28, 2008 by Randomability

 Rode 17.330 miles.  Mileage consisted of: Tuesday:  Drop off at daycare; Ride to the gym; Ride to the park Wednesday:  Daycare drop off a couple of trips to the parks I did Mcdonald’s 15 minute Yoga DVD this morning after … Continue reading →

Posted in bike trailer, Core DVD, Da Bike, McDonald's 15 minute video, NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , , , , , , | 1 Comment