Tag Archives: McDonald’s 15 minute video

Wow…

It’s been a while.  Since the 5K, I’ve gotten “Lazy”.  I didn’t do anything the week after the 5K.  It was crazy busy. Monday, October 5th: My first running (or activity for that matter) since the 5K.  I ran 2.5 … Continue reading

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Week in Review

Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it.  You really don’t need the balance ball! Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, … Continue reading

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Quick check in…

I’ve been pretty absent here in blog land, mostly becasue of Lent. I did get some fitness in over the weekend.  I did McDonald’s 15 minutes Cardio, With platform and challenge yourself.  Afterwards, I did some Wii Fit. Including:  Ryhtmic … Continue reading

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15 minutes 2.9

Woke up early and did 15 Minutes DVD. No balance ball; Ease me into it: Crunch (10 reps) Crunch Pulse (8 reps) Side Crunch Right (10 reps) Side Crunch Left (10 reps) Repeat Hundreds Rest Kneeling Spinal Balance Child’s Pose … Continue reading

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15 Minutes 2.5

Today was another early morning workout.  Today was McDonald’s 15 Minutes Strength workout.  With 4 lb hand weights and ease me into it. Starting with a march warm-up and step touch warm up. Squats (12 reps) Plie Squats (12 reps) … Continue reading

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15 minutes 2.2

This morning I rolled out of bed early and did McDonald’s 15 minute Core DVD.  No balance ball and ease me into it, which was all sort of crunches including the hundreds.  ugh.  This afternoon I plan on going to … Continue reading

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WoYoPracMo 1.10-1.12

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading

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