Tag Archives: Fitness

I’m a little behind

Posted on February 7, 2021 by Randomability

Week five, the week of January 25th I kept to the planned morning workouts. Cardio YouTube’s Monday & Wednesday, resistance bands Tuesday & Thursday, 45 minutes of yoga Friday. Work is busy with the PPP loans, and with that, overtime. … Continue reading →

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Week Five!

Posted on January 24, 2021 by Randomability

Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping 1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell … Continue reading →

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Week four

Posted on January 17, 2021 by Randomability

Four weeks and still going. I’ve found that I don’t really care for the Peloton app strength and cardio workouts, but I do like the yoga workouts. Though not enough to keep it after the two month trial. 1/11/2021 Monday … Continue reading →

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Week three

Posted on January 10, 2021 by Randomability

So far, so good! 1/4/2021 Monday Cardio. Peloton app: 30 minute HIIT cardio with Andy Speer, original date of 12/30/2020. 10 minute Yoga practice: Yoga for beginners | Mind+Body – Energy Booster. Walked on the treadmill for 1.24 miles over … Continue reading →

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Week two in review

Posted on January 3, 2021 by Randomability

I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday. 12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will … Continue reading →

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Sunday planning

Posted on December 29, 2020 by Randomability

Sunday, I used my planner and planned out my exercise week. Cardio Monday & Wednesday, strength Tuesday & Thursday. Picked out which videos, wrote down exactly which videos and how long they are. I’ll check them off when complete. I’m … Continue reading →

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Week one in review

Posted on December 26, 2020 by Randomability

This first week, post Farrell’s, is in the books. I managed to get myself out of bed every morning, M-Th for a workout. We traveled Thursday afternoon and Friday was Christmas. 12/21 Monday Cardio. I was still a member of … Continue reading →

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update

Posted on June 16, 2014 by Randomability

So it’s been about a month and a half since “The Plan”.  How’s it going, you ask?  It’s not. I started off well enough.  Planking, bridges, 100’s a few times a day through May 24.  Then I just kind of … Continue reading →

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after further thought…

Posted on May 1, 2014 by Randomability

I think my plan might be a bit ambitious.  I’m modifying it a bit already.  Planking, bridge, and hundreds will stay.  Fitness app/misc. will be bonus. Bike riding/elliptical/walking/running/roller skating will be modified to 30 minutes total.  Walking will be two … Continue reading →

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got a plan

Posted on April 28, 2014 by Randomability

I hope anyway. Here’s what I’ve got figured out.  This I can do daily. Plank.  full.  I can’t do the elbow planks.  Maybe later, out full planks on my hands.  I will get over the 90 second hump. Bridge.  Either … Continue reading →

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