Week five, the week of January 25th I kept to the planned morning workouts. Cardio YouTube’s Monday & Wednesday, resistance bands Tuesday & Thursday, 45 minutes of yoga Friday.
Work is busy with the PPP loans, and with that, overtime. I did manage to hit a minimum on 7,000 steps each day, by trying to fill in the gaps on the elliptical.
When I DO elliptical, I have my Garmin set to alert me every 5 minutes, I go 5 minutes forward, 5 minutes backward, and repeat until I’m done.
The week of February 1, I ended up doing Pilates for 20 minutes in the morning, and that’s about it. I did NOT hit 7,000 steps for the day, so I decided to change it up while the work situation is crazy busy. Starting Tuesday morning, I spent 30 minutes on the elliptical, then 10 minutes core strength, except Thursday morning. I used the elliptical that evening. Saturday was another bust workday, and I barely made it to 3,000 steps. Sunday, I managed a 5K walk on the treadmill after lunch.
So for the time being, I’m going to elliptical for 30 minutes in the morning with a short 10-15 minute core strength workout, and maybe a resistance band workout as well.