Week Five!

Still going strong. Five weeks post Farrell’s eXtreme Bodyshaping

1/18/2021 Monday Cardio. Back to the YouTube videos. FXB kickboxing HIIT with Todd – live home workout 5. I started one of Peloton’s Recommended programs, crush your core with Emma Lovewell (CYC). Week 1 day 1 was 5 minutes. Got in a 2 mile lunch walk, as well as an afternoon 2 mile lunch walk (it was MLK Jr. day and I had the day off). Followed up with Peloton yoga – 20 minute Yoga Flow with Anna Greenberg, 9/7/2020.

1/19/2021 Tuesday Strength. FXB Central Illinois – LB with Beth followed by CYC W1D2. We got in a 2 mile lunch walk. Sixteen minutes on the elliptical to reach my step goal followed up with a 10 minute yoga focus flow: core with Denis Morton, 1/17/2021

1/20/2021 Wednesday Cardio. FXB kickboxing HIIT with Todd, live home workout 1 and CYC W1D3, 10 minutes. I had a short 1.64 mile lunch walk and a short 0.74 mile post work walk.

1/21/2021 Thursday Strength. FXB Central Illinois – Upper Body with Jani & CYC W1D4, 10 minutes. I had a post work 1.63 mile walk, 15 minutes on the elliptical after dinner, then a quickie 5 minute yoga practice.

1/22/2021 Friday Yoga. Thirty minute Yoga Flow: core with Chelsea Jackson Roberts and CYC W1D5, 5 minute Full Body stretch. Short 1.28 mile lunch walk on the treadmill and 20 minutes on the elliptical to at least hit 8,000 steps for the day.

1/23/2021 Saturday. Just a 20 minute yoga flow: Glutes with Kristin McGee, 10/18/2019 and a 2 mile walk in the afternoon. I think I paved the floor to hit my step goal for the day.

1/24/2021 Sunday. Short 1.66 mile walk in the afternoon, 20 minutes on the elliptical, and a 20 minute yoga flow with Aditi Shah.

I’ve made my plans for next week, and I’m ready to go.

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