Sunday, I used my planner and planned out my exercise week. Cardio Monday & Wednesday, strength Tuesday & Thursday.
Picked out which videos, wrote down exactly which videos and how long they are. I’ll check them off when complete. I’m also going to write down any mileage, total steps for the day, and intensity minutes for the day.
January 1st is the start of WoYoPracMo: World Yoga Practice Month. Fifteen minutes of yoga a day for the month of January. The past couple years, I’ve made the commitment to one sun salutation before bed. This year, I’m planning on using apps, YouTube, and videos to actually fit in a 15 practice.
I hope I can keep this up!
My 15 Minutes to Better Fitness 