I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday.
12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will say that these are very fast paced. I feel that I need to wrap my wrists just to help with technique. We also walked over lunch outside, the 1.63 loop.
12/29/2020 Tuesday Strength. I used YouTube – FXB Central Illinois Lower Body EP. I need to really use my resistance bands more so they aren’t so new. Over lunch, I managed to run on the treadmill for 2.15 miles.
12/30/2020 Wednesday Cardio: I used YouTube – FXB Kickboxing HIIT w/Jamie. I did wrap up. Over lunch I ran on the treadmill 1.35 miles and cool down walk for 0.50. My run was a 4:1 interval, so I was happy with that.
12/31/2020 Thursday Strength: YouTube – FXB CIL Upper Body pt 1 32120. It did cut off after 33 minutes. I didn’t walk over lunch, I spent the day at work, rather than working from home. That was a full day
1/1/2021 Friday: World Yoga Practice Month (WoYoPracMo) started today. Practice for 15 minutes a day for the month of January. I used an app that I already have, Yoga for Beginners | Mind+Body. The selection was Weight Loss Yoga (30 minutes). After lunch, I walked on the treadmill for 3.14 miles.
1/2/2021 Saturday: My WoYoPracMo was the app Simply Yoga – Classic Routines, 20 minutes. Following up with a treadmill walk of 2.01 miles.
1/3/2021 Sunday: Peloton is offering 2 months free, so I signed up, actually on Jan. 1st. Today, I actually used it for the first time. Yoga, 30 minutes Yoga Flow: Glutes with Aditi Shah. It was a beginner routine. After lunch, I started to use one of the Peloton walk routines, but decided against it. I ended up walking 2.71 miles.
Next up, I need to plan my week ahead. Figuring out cardio, strength, and incorporating at least 15 minutes of yoga as well as getting steps in. Thanks for reading!
My 15 Minutes to Better Fitness 