I made a plan, at least Monday through Thursday, and stuck with it. I kind of winged it Friday through Sunday.
12/28/2020 Monday Cardio. I used YouTube – Farrell’s eXtreme Bodyshaping (FXB) Kickboxing HIIT w/Megan home workout 3. I will say that these are very fast paced. I feel that I need to wrap my wrists just to help with technique. We also walked over lunch outside, the 1.63 loop.
12/29/2020 Tuesday Strength. I used YouTube – FXB Central Illinois Lower Body EP. I need to really use my resistance bands more so they aren’t so new. Over lunch, I managed to run on the treadmill for 2.15 miles.
12/30/2020 Wednesday Cardio: I used YouTube – FXB Kickboxing HIIT w/Jamie. I did wrap up. Over lunch I ran on the treadmill 1.35 miles and cool down walk for 0.50. My run was a 4:1 interval, so I was happy with that.
12/31/2020 Thursday Strength: YouTube – FXB CIL Upper Body pt 1 32120. It did cut off after 33 minutes. I didn’t walk over lunch, I spent the day at work, rather than working from home. That was a full day
1/1/2021 Friday: World Yoga Practice Month (WoYoPracMo) started today. Practice for 15 minutes a day for the month of January. I used an app that I already have, Yoga for Beginners | Mind+Body. The selection was Weight Loss Yoga (30 minutes). After lunch, I walked on the treadmill for 3.14 miles.
1/2/2021 Saturday: My WoYoPracMo was the app Simply Yoga – Classic Routines, 20 minutes. Following up with a treadmill walk of 2.01 miles.
1/3/2021 Sunday: Peloton is offering 2 months free, so I signed up, actually on Jan. 1st. Today, I actually used it for the first time. Yoga, 30 minutes Yoga Flow: Glutes with Aditi Shah. It was a beginner routine. After lunch, I started to use one of the Peloton walk routines, but decided against it. I ended up walking 2.71 miles.
Next up, I need to plan my week ahead. Figuring out cardio, strength, and incorporating at least 15 minutes of yoga as well as getting steps in. Thanks for reading!