WoYo Week #3

Jan. 17: An episode of Namaste Yoga, “Head to knee”

  • Forward fold
  • Monkey (extended runner stretch)
  • Hamstring stretch
  • head to knee
  • needle

Jan. 18:  An episode of Namaste Yoga, “Heart Opening”

  • Warrior II
  • Lateral angle
  • extended warrior
  • Triangle
  • Head to knee

Jan. 19:  10 minute freestyle practice

  • Sun Salutation (twice)
  • Moon Salutation (holding each pose 5 breaths)
  • seated spinal twisting

Jan. 20: An episode of Namaste Yoga, “Lord of the Fishes”

  • squat
  • rollback
  • seated head to knee
  • sage twist
  • another version of sage twist (arm around the leg and behind the back)
  • roll back
  • squat

Jan. 21: 15 minute freestyle practice.

  • Sun Salutation
  • Extended Leg balance series
  • straddle forward fold
  • squat
  • hero
  • yoga mudrā
  • fish
  • knee down spinal twisting
  • seated spinal twisting with side bends

Jan. 22: 5 minutes only  😦

  • Sun Salutation
  • forward bend
  • seated spinal twisting

Jan. 23: 10 minute freestyle

  • Sun Salutation (twice)
  • Moon Salutation (holding each pose 7 breaths)
This entry was posted in WoYoPracMo, Yoga and tagged , , . Bookmark the permalink.

2 Responses to WoYo Week #3

  1. Julia Pearl says:

    This is really great information. I have found that there is a lot of misinformation on the internet about health concerns therefore I appreciate your great content. I find that regular activity, such as walking, is good for your health and will help you keep young. Personally
    I love starting my day with some simple yoga exercises. I find this a very good natural antiaging remedy. What does anyone else think on this?

  2. I tend to do most of my yoga before bed. It’s a way for me to unwind (hee hee) at the end of a long day.

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