Jan. 17: An episode of Namaste Yoga, “Head to knee”
- Forward fold
- Monkey (extended runner stretch)
- Hamstring stretch
- head to knee
- needle
Jan. 18: An episode of Namaste Yoga, “Heart Opening”
- Warrior II
- Lateral angle
- extended warrior
- Triangle
- Head to knee
Jan. 19: 10 minute freestyle practice
- Sun Salutation (twice)
- Moon Salutation (holding each pose 5 breaths)
- seated spinal twisting
Jan. 20: An episode of Namaste Yoga, “Lord of the Fishes”
- squat
- rollback
- seated head to knee
- sage twist
- another version of sage twist (arm around the leg and behind the back)
- roll back
- squat
Jan. 21: 15 minute freestyle practice.
- Sun Salutation
- Extended Leg balance series
- straddle forward fold
- squat
- hero
- yoga mudrā
- fish
- knee down spinal twisting
- seated spinal twisting with side bends
Jan. 22: 5 minutes only 😦
- Sun Salutation
- forward bend
- seated spinal twisting
Jan. 23: 10 minute freestyle
- Sun Salutation (twice)
- Moon Salutation (holding each pose 7 breaths)
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