Tag Archives: Yoga

back in the saddle again!

Today I woke up to cut the banana bread that I made last night for hubby to bring into work.  Instead of doing yoga, I went ahead and washed my face and got dressed.  Baby Girl walked in about 6:10 or … Continue reading

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Mileage & Yoga

 Rode 17.330 miles.  Mileage consisted of: Tuesday:  Drop off at daycare; Ride to the gym; Ride to the park Wednesday:  Daycare drop off a couple of trips to the parks I did Mcdonald’s 15 minute Yoga DVD this morning after … Continue reading

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Attempted yoga

I attempted yoga mid morning.  I didn’t feel good so I stopped.  Maybe I’ll try again later.  Spinal rolling didn’t feel good and neither did knee down twist and yoga mudra.  I think I’m getting sick.  😦

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Mid morning yoga

While the kids were watching My Friends, Tigger and Pooh I got about 10 minutes of yoga in. Sun Salutations Fish Pose Knee down spinal twisting Sitting spinal twisting Supported Tree (lying down on the floor) Yoga mudra some side … Continue reading

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Up early

Since I was awake when hubby left for work this morning, I decided to get up.  Also, I knew I was in good company.  My college buddy, Cinturon was also awake.  I’m hoping that I too can get my butt out … Continue reading

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A little evening yoga

Hubby is mowing, so I thought I’d sneak in 10 minutes… Sun Salutations Seated spinal twisting Full Shoulderstand seated forward bend Knee down spinal twisting A little bit of breath of Joy cat/dog stretches Spinal side to side rolling in … Continue reading

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More Lunch time Namaste Yoga

I did a bit of yoga before heading to the shower today.  The sequence I chose was the seated twist series.  But we did only one seated twist.  go figure… Down dog Swan lift (pigeon) swan bow, swan lift again … Continue reading

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Yoga, sort of

My lower back has been bothering me, so I’m stumped as to what feels good.  The spinal twists and forward bends don’t quite reach the spot.  The one thing that I’ve found that works is spinal rolling.  Side to side, … Continue reading

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Yoga Practice

I did get in not quite 10 minutes.  Nothing felt very good, so I ended up not hold the poses for more than 5 breaths.  😦 Sun Salutations Standing Straddle forward bend Knee down Spinal twist Spinal Twist Yoga Mudra … Continue reading

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more yoga…

I was able to get in Namaste Yoga in at lunch time.  The sequence I selected included: Forward bend Plank downdog sunbird lift and sunbird bow Gate sunbird lift down dog updog downdog I think that was it.  So far … Continue reading

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