Tag Archives: Yoga

WoYoPracMo

Posted on December 30, 2009 by Randomability

Yes!  It’s that time of year again when I’ll be partcipating in World Yoga Practicing Month or  WoYoPracMo for fun!  LOL!!  Who’s in?

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment

WiR: July 20

Posted on July 25, 2009 by Randomability

Monday 7/20/2009:   The kids got new bikes.  Little Man a 16″ Lightning McQueen Bike and Baby Girl a 12″ girls bike.  The other red bike we had decided the pedals wanted to come out.  The bikes were put together and … Continue reading →

Posted in Bike riding, Da Bike, Fitness, Walking, Wii Fit | Tagged , , , , , , | 1 Comment

Tuesday morning

Posted on April 28, 2009 by Randomability

I woke up early this morning and was unable to go back to sleep.  Ugh… before I got ready for work, I did the Yoga series on Wii Fit. Deep breathing Half Moon Warrior II Tree Sun Salutation (Back bend, … Continue reading →

Posted in Wii Fit, Yoga | Tagged , | 1 Comment

15 minutes 2.18-2.19

Posted on February 19, 2009 by Randomability

15 minutes 2.18 was a kind of non-day.  😦  no formal work-out but I did do some housework, not a whole lot though.  Mostly folding laundry and putting some away (not all though) and picking up toys and books.  A … Continue reading →

Posted in 15 minutes of fitness challenge, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.30-1.31

Posted on January 31, 2009 by Randomability

WoYoPracMo 1.30 was Wii Fit Practice Half Moon Chair Deep Breathing Down Dog Bridge Lotus focus WoYoPracMo 1.31 was free style. Sun Salutations (2 times through) Seated spinal twisting (5 breaths each side) Fish pose (10 breaths) Plank/Up Dog/Child’s Pose/Down … Continue reading →

Posted in Fitness, Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.29

Posted on January 29, 2009 by Randomability

Lunchtime Yoga on the Wii fit.  I’ve unlocked all 15 Yoga poses and did them all today. Deep breathing Half moon Warrior II Tree Sun Salutation Knee lift Palm tree Chair Triangle (more like revolved Triangle) Down dog Dancer Cobra … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , | Leave a comment

WoYoPracMo 1.28

Posted on January 28, 2009 by Randomability

Today was an early morning 10 minute practice, free style. Sun Salutation (twice through, second time held runner stretch, plank, updog, down dog 2 breaths) Sun Bird sequence from Namaste Yoga yesterday (twice through) Seated spinal twisting. The sun bird … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , | 1 Comment

WoYoPracMo 1.26-1.27

Posted on January 27, 2009 by Randomability

WoYoPracMo 1.26 was Wii Fit Yoga.  I unlocked several yoga poses. Deep breathing Half Moon Tree Down dog (kinda hard on the Wii board) Dancer Cobra Bridge Also, I did some more of the strength poses.  Lunge (my thighs are … Continue reading →

Posted in Wii Fit, WoYoPracMo, Yoga | Tagged , , , | Leave a comment

WoYoPracMo 1.25

Posted on January 25, 2009 by Randomability

Here we are.  One week to go and then off I go to 15 minutes of fitness challenge.  Who’s in?? For WoYoPracMo I did an episode of Namaste Yoga.  The episode is called “Lord of Fishes”.  It was a bit … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , , | 1 Comment

WoYoPracMo 1.24

Posted on January 24, 2009 by Randomability

I used my Yoga Deck today and did several of the poses.  I held each for 5 breaths. Sun Salutations (1 round) Triangle Warrior I & II Chair Tree Standing Forward Bend Yoga Mudra ~ kneeling Mountain Half Moon That … Continue reading →

Posted in WoYoPracMo, Yoga | Tagged , | Leave a comment