Tag Archives: Yoga DVD

WoYo, week #1

Posted on January 10, 2010 by Randomability

Jan. 1, 2010: I was able to fit in Wii Fit Yoga.  I did all the poses, for bank time of 30 minutes.  When that was complete, I also did Lotus Focus, the first time, I only managed 29 seconds … Continue reading →

Posted in McDonald's 15 minute video, Wii Fit, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , | 4 Comments

WoYoPracMo 1.13-1.14

Posted on January 14, 2009 by Randomability

WoYoPracMo 1.13 was an Episode of Namaste Yoga before bed. forward bend plank down dog firebird lift/bow.lift some sort of angle thing firebird lift child’s pose down dog I think that’s was it. WoYoPracMo 1.15 was McDonald’s 15 minutes Yoga … Continue reading →

Posted in Fitness, WoYoPracMo, Yoga | Tagged , , , | 2 Comments

WoYoPracMo 1.10-1.12

Posted on January 12, 2009 by Randomability

WoYoPracMo 1.10 ~ a short 10 minute practice Sitting Spinal twisting ~ 10 breaths each side each leg Knee down Spinal Twist ~ 10 breaths Half Cow ~ 10 breaths Pigeon pose ~ 10 breaths each side WoYoPracMo 1.11 ~ … Continue reading →

Posted in Fitness, McDonald's 15 minute video, Strength DVD, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , , | 2 Comments

Weekly Yoga

Posted on May 30, 2008 by Randomability

Tuesday night I get in 15 minutes of Yoga (McDonald’s DVD ~ Ease me in and Stress Relief) and Wednesday morning 15 minutes of yoga (Same thing, different set ~Ease me in and Flexibility). Thursday I do a bit of … Continue reading →

Posted in McDonald's 15 minute video, WoYoPracMo, Yoga, Yoga DVD | Tagged , , | 1 Comment

Yoga and class

Posted on May 21, 2008 by Randomability

I managed to be off the computer long enough last to get in 15 minutes of Yoga (McDonald’s Yoga DVD), but not long enough to do it twice.  This morning I was awake, so I did it again.  Both times … Continue reading →

Posted in bike trailer, Da Bike, Fitness, McDonald's 15 minute video, WoYoPracMo, Yoga, Yoga DVD | Tagged , , , , | 2 Comments

Week 7 Day 2

Posted on October 4, 2007 by Randomability

Today, I did my Core DVD & Yoga DVD.  Wahoo!!   I really like the Core DVD.  the Yoga one will take some time getting used to.  Because it’s only 15  minutes, you don’t really hold the poses as long as … Continue reading →

Posted in Core DVD, Fitness, Working Out, Yoga DVD | Tagged , , , | 3 Comments