Tag Archives: WoYoPracMo

WoYoPracMo 1.7

Tonight I did another episode of Namaste Yoga Firebird episode.  One of my favorites! Forward bend Hero’s pose Cat stretch to up dog to child’s Cat to up dog to down dog Pigeon to firebird

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WoYoPracMo 1.6

Tonight was a late 10 minute practice, during the 10:00 news.  The happiness of living in the Central Time Zone. Sun Salutations ~ 2 rounds.  Second time through I held runners stretch, plank, up dog & down dog for 3 … Continue reading

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WoYoPracMo 1.5

Today I started taping Namaste Yoga again.  I was able to view it this afternoon while Little Man was playing on the computer.  He also lost a tooth during my practice! Poses included: Hero’s pose table to plank Down to … Continue reading

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WoYoPracMo 1.3 & 1.4

Last night I yoga’ed after I turned the computer off, while watching the Colts & Chargers.  It ended up beaing about 10 minutes. Spinal twisting (both knee down and sitting) sitting forward bend The ocean breathing Sunday morning while the … Continue reading

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evening yoga 1.2

I should have done yoga this morning when I got up at 5 am, but I decided to head into the basement to get a jump on work.  everyone was home again today and I had a little cling-on. I … Continue reading

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morning yoga 1.1

I had considered doing my Yoga just after midnight, as I was awake.  I ended up going back to bed. I did do my yoga this morning while Baby Girl was watching Handy Manny instead.  These are the poses done. … Continue reading

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in preparation…

… of WoYoPracMo, I got in about 5 minutes of Yoga.  2 rounds of Sun Salutations and some spinal twisting.  Not much, but it’s a start! Hopefully the new year will bring in a sale of hand weights and I’ll … Continue reading

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WoYoPracMo 01/2009

I am going to do it again.  I need to get back in the swing of thigns and this is what will help me kick it in gear.  I am going to WoYoPracMo again. Who’s in with me?

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Last day of WoYo

Today is the last day of WoYoPracMo & NaBloPoMo as well.  I did get in about 10 minutes.  Little Man was playing games on the TV, Baby Girl was eating Mac & Cheese and dinner was cooking. Sun Salutations Tree … Continue reading

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No yoga…

… today.  I feel like I’m going to puke and my head is going to explode.  blech.

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