Tag Archives: treadmill

Weeks in Review: Jan 30-Feb 7

Jan. 30th: treadmill run.  Ran for an hour and managed to get in 5.11 miles  and a bruised toenail.  I think all in all I slowed down to walk only a half mile for water breaks. Feb. 1: I used … Continue reading

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Weeks in Review: Jan 18-Jan 28

Oh.  It’s been a while since I’ve updated other than yoga, huh… Jan. 21: Was a treadmill run at Cardinal Fitness.  I ended up running 2.65 miles in 30 minutes with another 0.30 miles walked in the cool down.  nothing … Continue reading

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Week in review: Jan. 15 – Jan. 18

Jan 15: I did some Wii Fit.  21 minutes bank time. Advance Step.  Perfect: 317;  Ok: 19;  Total: 653.  (Not sure if I’ll ever beat this!) Basic Hoop:  293 Boxing 6 minutes Super Hula Hoop.  Left:  420;  Right: 368 (I … Continue reading

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running update

1/11/2010:  I made it to the gym to run on the treadmill.  I think I’ve found my treadmill pace, 5.5.  I’m working on going faster.  I did have two bursts of 6.0 after water break slow down walks after Mile … Continue reading

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Week In Review 12/7

It’s a Craptacular week weather-wise. December 7th: I joined a gym so I could use the treadmill or elliptical and then I promptly went to McDonald’s for a McRib sandwich.  YUM!! December 9th: I intended to go to the gym … Continue reading

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The gym

Today I went to the gym.  Made sure that my membership was okay, (I didn’t need a new ID) and I walked on the treadmill for 15 minutes.  That’s about all the time I had when all was said and … Continue reading

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